Organic Barley Whole
Organic Barley help prevent constipation and promote regularity for a healthy digestive tract. Eating fiber-rich food such as Organic barley may also contribute to weight loss. This because its function as a bulking agent in the digestive
Whole barley is a diverse grain that in its unprocessed form is primarily used in sprouting applications. A good source of protein, dietary fiber, thiamin, magnesium, and manganese, whole barley has a tough an outer hull that must be removed before processing into usage, unless sprouting or malting.
Organic Barley is One of the most wonderful grains that doesn't get the attention it deserves with chewy texture and nutty flavor; barley is a delicious whole grain that can be used in several ways. Barley Salad ingredients 5 cups cooked barley 1cup pepper diced depend on 1 1/2 cup fresh, cooked corn kernels 1/2 cup red onion diced 1/4 cup vinegar or lemon juice 1/2cup of Organic olive oil salt and pepper to taste 1/4 cup fresh basil or parsley fine chopped Fresh mint finely chopped as required 2 pieces boiled potato fine diced Toss the vegetable with the barley. Mix vinegar oil in a bowl and pour over the barley and vegetables. sprinkle on salt fresh ground pepper to taste and herbs ant tose until everything is combined if you like add feta cheese serve at room temperature or chilled.
Serving Size 14g Amount Per Serving Calories 160 % Daily Value Total Fat 1g 1.5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 5.6mg 0% Total Carbohydrate 33g 11% Dietary Fiber 8g 31% Sugar 5.6g Vitamin A 0% Vitamin C 7% Calcium 1% Iron 11% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.
This less explored grain is packed with impressive nutrients including dietary fibre, molybdenum, manganese, selenium, B vitamins and power packed with antioxidant lignans. However, barley contains some antinutrients which may impair nutrient absorption and digestion, soaking and sprouting the grain lowers the antinutrient content and also increases its nutrient levels. Barley provides a host of health benefits such as improving digestion, losing weight, improving heart health and in preventing cancer.