Organic Barnyard Millet
In terms of nutritive value, barnyard millet is superior to major and minor millets. Barnyard millet grains are a rich source of dietary fiber, iron, zinc, calcium, protein, magnesium, fat, vitamins, and some essential amino acids.
Barnyard Millet is a fair source of protein, which is highly digestible and is an excellent source of dietary fiber with good amounts of soluble and insoluble fractions. The carbohydrate content is low and slowly digestible. According to research, consumption of the barnyard millet recorded the lowest blood glucose, serum cholesterol, and triglycerides compared to other millets. With its growing popularity, there are many Barnyard.
Ways to Use Barnyard Millet The barnyard millet can be given as porridge or Kheer to babies between 6-8 months and as, dosa, ideal for babies above one year and toddlers Whole barnyard millets are commonly used to prepare upma, khichdi and pulav especially during the fasting days.
Serving Size 70 Amount Per Serving Calories 384.36 % Daily Value Total Fat 0.63g 1% Saturated Fat 1.20g 1% Cholesterol 0mg 0% Sodium 26mg 1% Total Fat 84.23g 31% Dietary Fiber 1.1g 4% Sugar 0g Protein 6.18g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 5% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.