Organic Ragi Whole
Organic ragi is known as finger millet all over the world. And ragi is one of the oldest cultivated millets in India. It is rich in antioxidants, vitamins, and minerals. It exhibits anti-diabetic, anti-microbial, and anti-ulcerative properties.
Eleusine coracana or finger millet, also known as ragi in India, and Kudo in Nepal, is an annual plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. Ragi is a whole grain that is gluten-free and a staple in South India, it is rich in fiber that helps with weight loss and diabetes. It is packed with calcium, good carbs, Amino acids calcium, and iron.
Organic Ragi whole is widely used in India. Ragi is a rich source of fiber, protein, and calcium for their nutritional value and also for being nonfattening. Method Soak ragi for 30 minutes before dry roasting it. In a pan on medium flame heat oil add the chopped 1 large onion and fry until they turn pink. Pour in about 2 and a half cups of water, and salt to taste, and bring to a boil. Reduced the flame and cook for another 3 minutes. Garnished with coriander leaves and serve hot.
Serving Size 100g Serving Per Amount Calories 336 % Daily Value Total Fat 1.89g 3% Saturates Fat 0.48g 2% Cholesterol 0mg 0% Sodium 9.22mg 0.4% Total Carbohydrates 72g 24% Dietary Fiber 3.29g 13% Sugar 0g Protein 7.56g Vitamin A 0% Vitamin C 7% Calcium 32 % Iron 18% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.
Benefits:Ragi is rich in: *Calcium *Protein *Iron *Antioxidants Ragi is an excellent source of nutrition, with the vitamins and minerals to help keep your body healthy and functioning optimally.